HOW IT WORKS?
This is not a subscription. It is a block.
Every quarter, you train with structure. A plan built on your goals, your volume, your history. Reviewed every month. Adjusted when life happens.
No generic templates. No app coaching you from a spreadsheet. A real plan, built for you, held to the standards of this brand.
Two runners are already inside the method. Block 001 opens 5 more places.
Julien, 29. Coached since January 2026.
When we started I was running the 10K in 52 minutes and I thought my problem was motivation. It wasn't. Every session was at the same pace, which basically means nowhere. Killian slowed me down. I hated it for three weeks. Then the numbers moved: 46:30 seven months later, same legs, same life. I stopped guessing. I couldn't go back.
Doriann, 26. Coached since May 2026.
When I started running I was doing 20 to 25 kilometers a week, on feeling, no structure. And knee pain every other month. The first block reset everything. Today I hold 50 kilometers a week with zero pain, and I finished my first half in 1h30.
One coach. One method. Zero theory.
My name is Killian. I am not a coach who runs. I am a runner who coaches.
I built the method on myself first. In 2025 I ran the 5K in 25 minutes. One year later: 18:43, training next to a full time job. No altitude camps. No athlete lifestyle. Normal weeks, structured properly.
Then I tested it on others. Different runners, different goals, different lives. One had been stuck for months. Another got injured every other month. The method held every time. Faster times, higher volume, fewer injuries.
I am now completing a sports coaching certification to put an official frame on what the field already taught me. Theory catching up with practice. Not the other way around.
The method, concretely:
Your data first. Every block starts from your real history: volume, paces, load. Never from a template.
The right intensity at the right time. Easy truly easy, hard truly hard. The grey zone is what keeps most runners stuck. We remove it.
Load before ego. We build what your body can absorb, not what your ambition wants to post. That is how you double a volume without breaking.
Constant adjustment. A normal life has surprises. The plan adapts every month to what actually happened, not what was planned.
It is not magic. It is structured. And it works on normal people with normal lives. Which is exactly why it will work on you.
FAQ
Who is this for?
Committed runners with a real goal. A race, a time, a level. You do not need to be fast. You need to be serious.
Am I not fast enough for this?
Coached has no entry level. It has one criterion: a real goal and the will to work. Whether your 10K is 55 or 38, the method is the same. Only the paces change.
How does it actually work?
You fill in a starting questionnaire. I analyze your data, your history, your goal. Your first block lands within 7 days. Then: one individual debrief every month, adjustments when needed, and the private channel in between.
Where do I train, with what?
Wherever you want. The plan adapts to your terrain and your schedule. On the gear side, you need a GPS watch: that is what feeds your sessions back.
How do I receive my sessions?
Everything runs through Nolio, the training platform. Every session is detailed there, you sync it with your watch, and your data comes back automatically after every run. That is what lets me coach your real numbers, not your impressions. The app is free for you, included in Coached. All you need is a connected GPS watch (Garmin, Coros, Suunto, Polar or Apple Watch).
I don't live in France, does it still work?
Yes. Everything runs remotely: the plan, the reviews, the channel. The method does not depend on a place.
What if I get injured or life happens?
The block adjusts. A sick week, a work trip, a pain that lingers: we adapt the plan, we don't pretend nothing happened. That is exactly why there is a human behind it.
How does payment work?
150€ charged at the start of each quarter. Renewal is automatic, cancellation takes two clicks before the date. No hidden fees, no commitment beyond the current block.
Can the price go up?
For new members, yes. 150€ is the block 001 price, and it will likely move when more places open. For block 001 members, no. Never. You enter at 150, you stay at 150, for life. Whatever comes next will not apply to you.
Can I pause?
A block runs for a full quarter. You commit to the block, the block commits to you.
What happens when the 5 places are full?
Waitlist. Places reopen at the next block, or when a member leaves. It can take a while.
Why only 5 places?
Because a personalized plan takes time per person. I would rather have five runners properly coached than fifty numbers. Block 002 might open more places. Might.
In 2025, I ran the 10K in 50 minutes. One year later: 38.
No hidden talent. No genetics. A method. Structured blocks, controlled load, paces that mean something.
That method is what you get with Coached. Not a theory. The one I apply to myself, every week.
Killian. Golden Pacers.
BLOCK 001. OPEN.
Coached. Block 001.
One quarter of structured coaching. Personalized plan on Nolio, individual debrief every month, drop access 48h before anyone else, numbered member piece. 150€ per block, price locked for life for block 001.